FIT BARS by me
Updated: Feb 23, 2021
The perfect snack to fuel your body throughout the day. I love to take these bars on the golf course with me because they keep my energy and concentration levels up. They have a good source of fibre through all the nuts, healthy carbs through the oats and are low on sugar. They are so delicious and they will cut your sugar cravings. The protein will keep your satiety levels up keeping you full for longer. Each bar contains a ton of nutrients, antioxidants and whole foods that are very beneficial to our health.
Maintaining a healthy lifestyle, through foods, exercise, sleep and drinking lots of water has been a massive part of my life and also a passion of mine. As a professional athlete I must ensure that my body is at its best if I want to perform my best.
· Protein Scoops x 2 vanilla or chocolate
· 2 cups of oats
· 2 tbsp vanilla extract
· 1 tsp cinnamon
· Pinch of salt
· ¼ cup nut butter
· ¼ cup agave syrup or honey
¾ cup almond butter
· ½ cup yogi berries
· ½ cup pecans unsalted
· ½ cup of walnuts unsalted
· ½ cup peanuts unsalted
· A handful of chocolate chips
o Preheat oven at 180C (350F), prepare an 8 x 8 inch pan with some vegetable cooking spray and set aside.
o Mix all the dry ingredients together in a bowl (Vanilla protein prowder, oats, cinnamon, salt, nuts and yogi berries. Set aside.
o Mix all the remaining wet ingredients together in a bowl until fully combined.
o Add the wet ingredients to the dry ingredients and mix well until fully combined.
o Place the mixture in the prepared tray, making sure it it flat. Pat it don’t with your fingers or a spoon it you have to.
o Place in oven and let cook for 20-25 minutes.
o Once fi ished, take out of oven and leave to cool.
o Cut into equal bars and refridgerate.